对于粉丝，迈克尔杰克逊是歌舞奇才、慈善巨头；而对于朋友（尤其是环绕四周的小朋友），迈克尔更是一个善于激励人心的大师。从成年后面临转型压力时许诺自己要“比所有伟大艺人加在一起更好”，到《颤栗》（Thriller）成为史上销量最高专辑后进一步激励自己要把《真棒》（Bad）卖出“1亿张”，迈克尔总在他的秘密纸条上书写自己的远大抱负和深刻反思。
2017年4月29日，在Gotta Have Rock and Roll网站上举办的新一轮网络拍卖中，由杰克逊家族遗产管理委员会提供的一份书写于励志大师Anthony Robbins的练习册《释放内心力量》（Unleash The Power Within）上的15页纸条再次吸引了全球歌迷的注意，迈克尔在上面写下了对自己和个人成长方面最私密的想法。鉴于谷歌数据显示《释放内心力量》首次发行于1999年，我们基本可以判断这些笔记代表了迈克尔杰克逊在《无敌》“Invincible”时期乃至其后的思想变化。
为了让歌迷朋友们更好地理解迈克尔杰克逊当时的心理变化，我把英文抄写了下来，并摘取重要部分进行翻译。有兴趣的朋友可以直接阅读纸条上的英文原文或者我抄写的英文，欢迎指正或分享你的观点。
The quality of my life is the quality of my communication.
Your worse (editor’s note: should be “worst”) nightmare is someone’s greatest dream.
Nothing in life has any meaning except for the meaning you give it.
When things aren’t working, break your pattern. Change your physiology to change your state.
Without resistance, there is no growth.
A body builder doesn’t grow until he reaches the point of fatigue, such is life.
Repitition [sic] is the mother of skill.
Thinking is the process of asking and answering questions to yourself.
If you want a better answer to life, something better in life, ask better questions.
生命的质量在于沟通的质量。
你最糟的噩梦可能正是某人最美的梦境。
生命中的一切都没有意义，意义是你赋予的。
当事情不起作用时，打破常规。通过改变你的生理来改变你的状态。
没有抗拒，就没有成长。
健身者只有劳其筋骨方能成长，生命亦然。
重复乃技巧之母。
思考是向自己问答的过程。
如果你想得到人生更好的答案，那就问更好的问题。
Words only 7% of human communication
Voice quality 38% of human communication
Physiology 55% of human communication
Physiology (work out body conditioning)
Confusion means your [sic] about to learn something.
What we associate pain or pleasure to control us.
Break the pattern and create new connections.
It's not what happens that determines the quality of your life, its [sic] what you do.
Hanna-Barbera fired from Warners and started their own co.
For things to change for you, then you must change
Whatever you want in life, make it a study
文字只占据人类交流的7%
声音占据人类交流的38%
生理占据人类交流的55%
生理（调理身体）
困惑意味着你就要学到东西了
我们用跟痛苦或快乐相关的东西来控制我们
打破常规并建立新联系
发生的事情并不能决定你的生命质量，你做的事情可以。
汉纳和巴贝拉（《猫和老鼠》的作者）被华纳炒了鱿鱼，但开始了他们自己的事业
要让东西为你而变，你必须改变。
无论你想要什么，都去研究它。
3 Questions
1) What is it your greatest fear?
Fear of not succeeding.
2) What benefit has this fear given you in the past?
The benefit of learning more about my life + self.
The benefit of asking questions.
3) Why be free of this fear now?
I want complete control over my emotions, so that I can have success in my career.
When you go into a feeling of certainty, it changes your biological chemistry, you can withstand more heat, more pressure.
3个问题：
1) 你最大的恐惧是什么？
恐惧不能成功。
2) 这种恐惧过去给你带来了什么好处？
让我更了解我的生命和自己。
让我可以问问题。
3) 为什么现在没有这种恐惧？
我想要完全控制我的情绪，这样我就能获得成功。
当你有了确定感，它会改变你的生物化学，你可以承受更高热量、更大压力。
MODEL
榜样
Change – massive potential, pain or pleasure
Creat [sic] enough leverage
The threat of an attack is usual [sic] greater than the attack itself. (Leverage)
The biggest leverage is physiological.
To change, break the pattern, do things your brchn (illegible) doesn’t expect. (Scramble)
When (illegible) people meet the person with the most flexibility will control the sitch.
Flexibility is power!
Creat [sic] an inpowering [sic] alternative and condition it with its consistent.
any pattern that’s consistently reinforced will eventually become conditioned.
Variable reinforcement (relationships once and a while [illegible] people are nice)
改变 - 巨大潜力、痛苦或乐趣
创造足够杠杆
攻击的威胁通常比攻击本身更大。（杠杆）
最大的杠杆就是生理。
改变、打破常规，做别人料不到的事。（争夺）
当人们遇到最具灵活性的人，将能控制局面。
灵活性就是力量！
I am always stretching myself. If I can’t, then I must
If you don’t stretch yourself, life will stretch you in some undisable [sic] way.
1) Comitment [sic] to you to do something that seems to be beyond your present ability or skill.
2) Make a public commitment [sic] with someone who would love to see you fail.
3) Congruently act as if you know what your [sic] doing.
4) Once you committ [sic] to yourself, get a roll [sic] model.
Whatever you want to do in life seek out someone and model who’s the best at that.
我一直在伸展我自己。
如果你不伸展自己，生命将用某种方式让你伸展。
1) 致力于做一件似乎超出你现有能力或技能的事情。
2) 向一个想看你失败的人公开许诺。
3) 行为一致，就像你知道自己在做什么。
4) 一旦你向自己许诺，找到一个榜样。
无论你想做什么，找到一个最擅长这方面的榜样。
Im [sic] committed to unconscious compitence [sic] verses cognitive understandly [sic].
Your [sic] not conscious of your ability to walk.
1) Unconscious incompitence [sic]
You don’t know you don’t know how to tie your shoes
2) Conscious incompitence [sic]
You know you don’t know
3) Conscious compitance [sic]
You know you know
4) Unconscious compitance [sic] (this is what I want)
You don’t know you know
我致力于无意识能力。
你意识不到自己有走路的能力。
1) 意识不到自己不能
你不知道自己不知道如何系鞋带
2) 意识得到自己不能
你知道自己不知道
3) 意识得到自己能
你知道自己知道
4) 意识不到自己能（这是我要的）
你不知道自己知道
Core beliefs
People always do the best they can with the resources they have. There are no unresourceful people, there are only unresourceful states.
核心信念
人们总是利用自己的资源尽自己最大的努力。没有不够机智的人，只有不够机智的状态。
Core beliefs.
1) Everything happens for a reason and a purpose and it senses me.
2) With every adversity, there comes the seed of an equevalent [sic] or greater benefit.
No matter how you slice it, there are always two sides.
All human upsets core rules.
I com [sic] to do whatever it takes to get what I want out of life.
The things you practice in private you will be rewarded for in public, vice verse [sic]
核心信念
1） 凡事发生必有缘由和目的，它能感觉到我。
2） 通过每个逆境，都会迎来同等或更大的好处。
无论你如何切分，凡事总有两面。
我会尽一切努力得到我想要的。
你私下的练习会让你得到公开的嘉奖，反之亦然。
There's always a way if your [sic] com.
The secret to happiness and wealth – become a team player
Humans will do more for people they care about than they will for themselves.
Katty’s Kitchen Charity
The boys of some
Rock in the water
The impact doesn't end.
有志者事竟成（？）
快乐和财富的秘诀是 - 成为一个擅长团队合作的成员。
比起为自己，人类会为自己在乎的人做更多。
凯蒂的厨房慈善会
某些人的男孩子
水里的石头
影响不会终结
List of team players
Creat [sic] moments with your children individually.
To let them know you really love them.
List of internal family
Take care of the fear inside of you.
One evening a week
2 phone calls
团队成员的清单：
创造和你孩子的私人时刻。
让他们知道你真的爱他们。
内部家人的清单：
好好应对你内心的恐惧。
每周一晚
两个电话
Feeling
Lust
Penetration
Commitment
Disease
Ongas
Foreplay
Prejudice
Screaming
Love
感情
欲望
渗透
承诺
疾病
Ongas（？）
前戏
偏见
尖叫
爱
Release
Pressure
Screaming
Breathing
Swet [sic]
释放
压力
尖叫
呼吸
流汗
Sensory specif [sic] language
Chocolate cake – ingredients (visual, auditory, olfactory, kenesthetic [sic], gustatory)
Amounts and quality = submodalities
Order + sequence is everything
Brain won't understand if wrong sequence is applied.
Physiology is life!
The 1st place to start change is physiology.
1st
To elicit ones [sic] strat [sic], put the cook in the kitchen, put that person in state. – Association.
If startigies [sic] don’t work for us massively, break the pattern and change your strat [sic].
特定感官语言
巧克力蛋糕 - 因素（视觉、听觉、嗅觉、动觉、味觉）
数量和质量 = 次感元
秩序 + 顺序是一切
如果顺序错误，大脑就无法理解。
生理就是生命！
第一要改变的就是生理。
第一
要得出某人的策略，就要让厨子去厨房，让人进状态
协作
如果策略不奏效，那就打破常规，改变策略。
Any! Pattern can be broken if you are flexible enough!
The very 1st thing that motivated you.
People do more to avoid pain than to gain pleasure
如果你够灵活，任何常规就能打破！
这是最初驱动你的事。
人们做更多事来避免痛苦，而不是获得快乐。
The father of all actions is a decision
3 decisions that makes [sic] people do things
1) Decision of what to focus on.
What we consistantly [sic] focus on determines the directions where going.
2) Decision about what things
People focus on same thing – come up with different meaning
3) Decision about what you’re going to do.
决定乃行动之父。
能让人行动的3个决定：
1) 决定专注于什么。
我们持续专注的东西决定了我们的方向。
2) 决定哪些东西。
人们专注于同样的东西 - 带来不同意义
3) 决定你要做什么。
Action
Beliefs global beliefs
Beliefs that effect your decisions
1) Global beliefs systems
2) Rules beliefs systems
How to get rid of a belief, induce doubt
a belief only exist [sic] because you no longer question it.
行动
信念， 全球信念
影响你决定的信念
1）全球信念系统
2）规则信念系统
如何动摇信念，加入怀疑
信念只有当你不再质疑的时候才会存在。
We creat [sic] beliefs as short cuts to know what to do.
How to change a belief?
Sweep the legs
Stress – trapped in time frame
我们创造信念作为指导自己行为的捷径。
如何改变一个信念？
扫腿
压力 - 陷入时间框架
Some destructive beliefs
Don’t have enough time
Don’t have enough money
Not worth anything
I’m to [sic] fat overweight
一些破坏性的信念
没有足够的时间
没有足够的金钱
一文不值
我太胖了
Negative beliefs
1) We can never be happy
2)
负面信念
1) 我们不会开心的
2)
No matter what the consequeses [sic] are, I will carry out my passion with strength and conviction!
Too much pressure to [sic] many problems
You may also not receive all the benefits of achieving the most of the course!
无论结果是什么，我都会以激情、毅力和坚信以待！
太多压力，太多问题
你成就的大多数的事业，却可能也无法收获所有的回报！
Nazi
Wallt
Be
Cat
Mastery
But she will not pay for it
Cancun Mexico
纳粹
沃尔特（迪士尼？）
做
猫
精通
但她不会付出代价
墨西哥坎昆
从以上笔记中，你读出了迈克尔杰克逊的什么心理状态？其中又有哪些点醒你迷思的真知灼见？欢迎留言与我们交流。 （文/Badthriller）
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发表于 2021-3-15 15:27:47
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